Weightlifting Tips for Beginners

Strength training is a vital component of an effective exercise regimen. Guidelines from the Office of Disease Prevention and Health Promotion recommend adults include moderate- to highintensity strength training activities in their workout regimens at least twice per week.

City of Forney Announces Interim Fire Chief John Holcomb

Following the resignation of Fire Chief Derek Briggs, the City of Forney is pleased to announce the appointment of John Holcomb as Interim Fire Chief of the Forney Fire Department.

Multi-Agency Operation Targeted Immigrants In Austin And San Antonio

Agents from multiple federal agencies carried out immigration enforcement operations in Austin and San Antonio on Sunday, federal officials said. U.S.

My Favorite Groundhog

February 2 is Groundhog Day for most of America, but for me, it is my Auntie Ann’s birthday. Ann Glynn was a force to be reckoned with if you were less than when interacting with children, dogs, or old people.

What Do Charities Do With Donations?

People donate to charity with the expectation that their donations will be used to provide support to those in need or inspire social change. Donations can make a big impact, but many people question exactly what happens to those funds once they reach a nonprofit group.

Fort Hays State University Announces Fall 2024 Graduates

Fort Hays State University recognized approximately 1,014 graduates during its fall commencement ceremonies on Friday and Saturday Dec. 13 and 14. Graduates who requested privacy are included in the count but omitted from this listing.

News from area colleges. . .

Local students graduated from Midwestern State University in Wichita Falls, Texas, in Fall 2024. Midwestern State University had 472 undergraduate and graduate students in Fall 2024 with the provision that they meet all requirements as prescribed by the faculty and administration.

Favour Chibuzo-Enwere Named to Fall 2024 Dean’s List at Hofstra University

Favour Chibuzo-Enwere of Forney excelled during the fall 2024 semester at Hofstra, achieving a GPA of at least 3.5 to earn a spot on the Dean’s List. Favour’s major is Psychology.

Nia Coleman of Forney Named to the Fall 2024 Dean’s List at Mississippi College

Nia Coleman of Forney Named to the Fall 2024 Dean’s List at Mississippi College The Mississippi College Office of Academic Affairs releases the Dean’s List after the close of fall and spring semesters each academic year. To be eligible for the Dean’s List, a student must maintain a 3.

Jackson Badgley of Forney Named to the Fall 2024 President’s List at Mississippi College

Jackson Badgley of Forney was named to the Fall 2024 President’s List at Mississippi College. The Mississippi College Office of Academic Affairs releases the President’s List after the close of fall and spring semesters each academic year.