Where are you right now? Look at your feet.
It’s very easy to get caught in the loop of only worrying about tomorrow or replaying the past. A good teacher once said, “Look at your feet. Are they where they are supposed to be? Are they headed in the direction you want to be going?” Of course, when this statement is made, the reaction can be “What?” or “That is so lame.” The better reaction is, “Let me look and see where they are pointing me.” There is much to be learned from paying attention to the direction your feet and ultimately your head are pointing towards.