Body image is defined as how people feel about the way they look. The Office on Women’s Health says a healthy body image makes a person feels comfortable in his or her body, while a negative body image can put a person at higher risk of depression and eating disorders. Mental health experts say that a person’s thoughts about his or her appearance can affect how that person feels about himself or herself, which can affect self-esteem. A positive body image can result in high levels of self-esteem, fostering confidence and inspiring an individual to prioritize self-care. Conversely, a negative body image can result in lower self-esteem. Harsh criticism of oneself may lead to antisocial behavior or even disregard for one’s personal health. Fostering a positive body image and increasing selfesteem can involve a few strategies. InnerBody Research, a home health company, offers these tips:
•Avoid comparisons to social media and magazine images.
•Focus on the positive aspects of yourself, but learn to love every part of your body.
•Maintain a healthy routine, promoting physical and mental well-being.
•Set realistic expectations.
•Participate in activities you enjoy and surround yourself with supportive people.
Working with a therapist also can help improve body image and self-esteem.
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