Daily exercise need not fall by the wayside during the hectic holiday season.
Between decking the halls, visiting family and attending holiday parties, it may seem like there is little time to maintain a workout routine during the holiday season. While the holiday season is an especially busy time of year, men and women who plan and stay dedicated to their routines do not need to let their health fall by the wayside until January.
Several studies show that people can gain anywhere from one pound to a few pounds between Thanksgiving and Christmas. Although that might not seem like a lot of weight, a report in The New England Journal of Medicine noted that many people never lose the weight they put on during the holidays.
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